Health and Fitness Guide: Alternative Therapies to Pain Killers

For many people, the first warning of the pain of all kinds, such as headaches or migraines, muscle pain, cramps, joint pain, premenstrual symptoms and want immediate relief should reach the people, for a bottle paracetamol or pop an aspirin or ibuprofen, without thinking much.

One can opt for surgery or just pop an analgesic for short-term relief of acute or chronic pain, but also prevents the body's organs on a long term basis.

Medicine demonstrates the power of alternative therapies. They are more effective in the long term as well as medicines and are, without any negative side effects.

Herbal Therapy

Many herbalists recommend the benefits of herbs and natural compounds in the case of pain or headaches, tension or nerve pain, to pacify natural counterparts, as found in nature to help this discomfort.

Types of effectiveness of herbal analgesics include essential oils, such as jasmine, mint, juniper, rose, rosemary, which are known for their general analgesics, lavender especially for people suffering from rheumatism and common color cheap and also works as an anti-bacterial and antifungal agents.

Ginger is a powerful antioxidant herbal, which is ideal for healing skin irritations and pain associated with this condition. Other types of herbal analgesics include neem, eucalyptus, aloe vera gel, yellow dock, saffron, burdock, passionflower, kava, wood betony, wild lettuce, etc.

Chiropractic

Simple means such as chiropractic treatments best home exercises and subacute pain. Chiropractor in Vancouver on the site and the exact cause, and if the self-regulatory body to adjust and heal. The care of the spine and nervous system maintenance is an essential part of the natural approach to health and wellness.

Therapeutic massage

Massage therapy is not only better for the body, but it's relaxing. While you relax on the table, played with soothing music and a pleasant scent, you slip into a wonderful world that is to calm the mind and body.

Without the use of medications that you can get rid of back and neck pain, muscle pain or stiffness. Sometimes, the hub of the problem instead of just treating the symptoms.

Osteopathy

Osteopathy is the only treatment for back pain, which strives to musculoskeletal pain, sports injuries, etc. It has a positive effect on the body's nervous, circulatory and lymphatic systems treated. This therapy has brought a holistic approach to health care, and not just treating the problem, but use manual techniques to balance the body's systems to improve the overall health and well-being.

Cold therapy

Cold therapy as analgesic gel suggested by friction on a cold body to the surface of the wound. When applied immediately after an injury, it contributes to the construction of the injured tissue, and also helps to reduce the swelling of tissues. When the application took place long after the injury, freezing ice acts as an analgesic, an analgesic agent. Cold therapy or ice therapy is an effective way to get relief from joint pain.

Acupuncture

Come analgesic effect can not come increasingly providing flow natural painkillers, but by improving the ability of these chemicals in a brain cell and exert their analgesic effect.

The conclusion of all this is that the pain of any kind can largely by the habits of daily exercise to ensure benefits for your body and mind, and alternative therapies are clearly better avoid long term.

Source: http://health-guidence.blogspot.com/2012/11/alternative-therapies-to-pain-killers.html

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